5,000+
Safe Conversations
100%
Absolute Confidentiality
1-on-1
Personalized Care
Zero
Judgment
Zone
45+
Proven Roadmaps
A Space
Where You
Can Simply Be
5,000+
Safe Conversations
100%
Absolute Confidentiality
1-on-1
Personalized Care
Zero
Judgment
Zone
45+
Proven Roadmaps
Why Choose
HeartSpace
Sometimes nothing feels “wrong,” yet something feels stuck. You may notice repeating relationship patterns, anxiety that won’t settle, or a quiet confusion about where you’re headed. Reaching out can feel hard – especially when you don’t have clear answers.
This is a space where you don’t need to walk alone.
Therapy here is not about fixing or forcing change, but about feeling safe enough to understand yourself with honesty and compassion. Together, we slow things down, make sense of what’s been weighing on you, and find clearer, kinder ways to relate – to yourself and others.
If you’re looking for support that feels real, respectful, and steady, you don’t have to walk alone.
What help does
Your Relationship Need?
Next Steps
Conflict
Communication
Emotional Connection
Intimacy
Healing & Trust
Start Your Journey
BE HEARD : FEEL UNDERSTOOD.
Sometimes the mind and heart just need a safe space to unfold. In individual sessions you can speak freely, process difficult emotions, and gain gentle guidance — all at your own pace.
Relationships can face moments of distance, conflict, or misunderstanding. Couples counselling offers a safe space to slow down, listen deeply, and rebuild connection. We shift from blame to communication.
Parenting doesn’t come with a manual. mindful sessions help you navigate your child’s needs while staying connected to your own emotional balance. together we build stronger, more secure parent child connections.
The Process You Can Trust at HeartSpace
A step-by-step process focused on listening, understanding, and healing. Personalized care designed to create meaningful emotional growth.
STEP 1
Free Discovery Call
Schedule a 15-minute call or chat to discuss your concerns, understand your needs, and explore how therapy at Heartspace can support you.
STEP 2
Assessment
Assessment is the first step in therapy where we gently explore your concerns, personal history, and current emotional patterns to understand what you are experiencing. If needed, standardized psychological tests may also be conducted to gain deeper insight into specific areas. This process helps us build a therapy roadmap just for you.
STEP 3
Therapy Roadmap / Planning
Planning the structure and direction of therapy, moving at your pace and keeping your comfort and concerns as our top priority.
STEP 4
Healing & Growth
Moving with you at every step, tracking your growth while you build coping strategies and emotional resilience. Together we see concrete, measurable changes in your mental wellness
STEP 5
Support & Reflection
Regular sessions create a safe space to reflect, understand patterns, and gently work through emotional challenges with guidance and care.
STEP 6
Lasting Well-Being
Over time, therapy helps you develop emotional balance, stronger relationships, and a deeper understanding of yourself.
Built on Trust
One Conversation at a Time
Every hour spent in session has been a step toward understanding the unique emotional landscape of the modern Indian life.
1,000+
Sessions Facilitated
Zero data-sharing policy, ensuring your stories stay strictly between us.
100%
Confidentiality
We don't believe in "standardized" care. Every plan is handcrafted to fit your specific relationship or personal needs.
Always 1-on-1
Personalized Care
Invest in your well-being
Transparent and flexible plans designed for your comfort.
Choose the option that best supports your healing journey.
Individual Session
Rs. 2,000/-
- Speak to a psychologist about any aspect of your personal, relational, emotional, or work life in a safe, judgment-free, and confidential space.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Couples Counselling
Rs. 4,000/-
- In couples sessions both partners are given equal space to share their experiences, feelings, and concerns.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Individual Session
$39
- Speak to a psychologist about any aspect of your personal, relational, emotional, or work life in a safe, judgment-free, and confidential space.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Couples Counselling
$59
- In couples sessions both partners are given equal space to share their experiences, feelings, and concerns.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
Rs. 13,600/-
Couples Counselling
- A monthly couples counselling package that provides consistent space to work through relationship patterns rather than addressing issues in isolation.
- 4 sessions
- 1 Session Per Week
- 70 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
Rs. 6,800/-
4-Session Package
- A monthly therapy package offers consistent support and continuity, allowing deeper exploration of thoughts, emotions, and life patterns over time.
- 4 Session
- 1 Session Per Week
- 60 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
$200
Couples Counselling
- A monthly couples counselling package that provides consistent space to work through relationship patterns rather than addressing issues in isolation.
- 4 sessions
- 1 Session Per Week
- 70 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
$132
4-Session Package
- A monthly therapy package offers consistent support and continuity, allowing deeper exploration of thoughts, emotions, and life patterns over time.
- 4 Session
- 1 Session Per Week
- 60 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Consistent Support Plans
Individual Session
Rs. 2,000/-
- Speak to a psychologist about any aspect of your personal, relational, emotional, or work life in a safe, judgment-free, and confidential space.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Couples Counselling
Rs. 4,000/-
- In couples sessions both partners are given equal space to share their experiences, feelings, and concerns.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
Rs. 6,800/-
4-Session Package
- A monthly therapy package offers consistent support and continuity, allowing deeper exploration of thoughts, emotions, and life patterns over time.
- 4 Session
- 1 Session Per Week
- 60 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
Rs. 13,600/-
Couples Counselling
- A monthly couples counselling package that provides consistent space to work through relationship patterns rather than addressing issues in isolation.
- 4 sessions
- 1 Session Per Week
- 70 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Individual Session
$39
- Speak to a psychologist about any aspect of your personal, relational, emotional, or work life in a safe, judgment-free, and confidential space.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Couples Counselling
$59
- In couples sessions both partners are given equal space to share their experiences, feelings, and concerns.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
$132
4-Session Package
- A monthly therapy package offers consistent support and continuity, allowing deeper exploration of thoughts, emotions, and life patterns over time.
- 4 Session
- 1 Session Per Week
- 60 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
$200
Couples Counselling
- A monthly couples counselling package that provides consistent space to work through relationship patterns rather than addressing issues in isolation.
- 4 sessions
- 1 Session Per Week
- 70 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Individual Session
Rs. 2,000/-
$39
- Speak to a psychologist about any aspect of your personal, relational, emotional, or work life in a safe, judgment-free, and confidential space.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Couples Counselling
Rs. 4,000/-
$59
- In couples sessions both partners are given equal space to share their experiences, feelings, and concerns.
- 1 Session
- 60 Minutes Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
Couples Counselling
Rs. 13,600/-
$200
- A monthly couples counselling package that provides consistent space to work through relationship patterns rather than addressing issues in isolation.
- 4 sessions
- 1 Session Per Week
- 70 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
✭ Recommend Plan
4-Session Package
Rs. 6,800/-
$132
- A monthly therapy package offers consistent support and continuity, allowing deeper exploration of thoughts, emotions, and life patterns over time.
- 4 Session
- 1 Session Per Week
- 60 Minutes Each Session
- Online Mode
- For Individuals Aged 18 and Above
- 24-Hour Cancellation Policy Applicable
- Session Fee is Inclusive of 18% GST
Consistent Support Plans
Trusted & Professional Care
Professional, ethical, and confidential counseling services.
Committed to maintaining trust, safety, and high standards of care.
Certified Counseling Psychologist
15+ Years of Experience
Confidential & Ethical Practice
Evidence-Based Therapy
HeartSpace
Meet the Founder
Nancy Taneja, Counselling Psychologist
Founder, ‘HeartSpace’
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
Nancy Taneja is a counselling psychologist and the founder of HeartSpace, a space created to offer deep, meaningful, and compassionate mental health support.
At the core Heartspace is a simple belief — people are not problems to be solved or diagnoses to be labelled. Instead, we sit with you in your experience, offering presence, understanding, and a safe space to explore your emotions, your pain, and your growth at your own pace.
Nancy Taneja, Counselling Psychologist
Founder, ‘HeartSpace’
“We reached out to Nancy for couples therapy. She understood the concerns really well, made us feel heard and understood, provided supportive and non judgemental environment which made it easier for us to open up about difficult topics.
She helped us understand each other and our own selves better.
She gave us tools and techniques (eg. active listening) which has made positive impact.”
P. & R. K.
Support Seeker
“Hi Nancy
Just dropping in to tell you that I really want to thank you for being there for me. It’s been a year since our session and in the short span of time you were able to guide and heal me so well. Thanks a bunch.”
S.
Support Seeker
“Calm and patient. She s got a knack of communicating very efficiently without making it seem like much of an effort.”
N. T.
Support Seeker
“Thank you for being there for me today… not in any role, just as you
I don’t think I’ve ever let anyone see that side of me or say those things out loud before… mostly out of fear of what someone might think of me, or that I would be judged.
I’ve been carrying so much quietly for so many years, and somewhere along the way, it has started making everything feel heavier and more painful than it should.
But with you today, it didn’t feel as scary… it just felt safe.
Something shifted for me, and I think I’m finally ready for this next chapter. I’m really grateful it begins with you ”
Thank you once again.
B. M.
Support Seeker
“We reached out to Nancy for couples therapy. She understood the concerns really well, made us feel heard and understood, provided supportive and non judgemental environment which made it easier for us to open up about difficult topics.
She helped us understand each other and our own selves better.
She gave us tools and techniques (eg. active listening) which has made positive impact.”
P. & R. k.
Support Seeker
“Hi Nancy
Just dropping in to tell you that I really want to thank you for being there for me. It’s been a year since our session and in the short span of time you were able to guide and heal me so well. Thanks a bunch.”
S.
Support Seeker
“Calm and patient. She s got a knack of communicating very efficiently without making it seem like much of an effort.”
N. T.
Support Seeker
“Thank you for being there for me today… not in any role, just as you
I don’t think I’ve ever let anyone see that side of me or say those things out loud before… mostly out of fear of what someone might think of me, or that I would be judged.
I’ve been carrying so much quietly for so many years, and somewhere along the way, it has started making everything feel heavier and more painful than it should.
But with you today, it didn’t feel as scary… it just felt safe.
Something shifted for me, and I think I’m finally ready for this next chapter. I’m really grateful it begins with you ”
Thank you once again.
B. M.
Support Seeker
Trusted by Our Clients
Real experiences from individuals and families who found support.
Stories of healing, growth, and renewed confidence.
FAQ's
Find answers to common questions about therapy and counseling services. Helping you feel informed and confident before starting your journey.
Understanding Therapy
Therapy is a structured, confidential process where you work with a trained psychologist to explore your thoughts, emotions, and relationship patterns. It provides a safe space to understand yourself more deeply and navigate challenges with clarity and support.
Therapy is for anyone who feels emotionally overwhelmed, stuck, or is struggling with relationships, anxiety, or self-doubt. You don’t need to be in crisis—therapy is equally valuable for self-growth, awareness, and improving overall wellbeing.
Therapy helps you identify unhelpful patterns in thinking and behaviour, process difficult emotions, and develop healthier ways of coping and relating. Over time, it leads to greater emotional balance, improved relationships, and a stronger sense of self.
Yes. Confidentiality is a core part of therapy. Everything you share remains private and protected. The only rare exceptions are situations involving risk of harm to yourself or others, where ethical guidelines require appropriate action for safety.
Confidentiality, Ethics & Therapist Credentials
At Heartspace, sessions are conducted by a trained counselling psychologist with professional training in evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy (EFT). The work is guided by ethical standards and a commitment to ongoing learning and supervision.
Sessions are conducted through secure video platforms. You are encouraged to join from a private space, and all communication, records, and notes are handled with strict confidentiality.
No sessions are recorded without your explicit written consent. Your privacy and comfort are always prioritised.
Yes. Before beginning, you will review and sign a consent form that explains confidentiality, boundaries, session structure, and your rights as a client.
Couples & Relationship Counselling
Couples can seek therapy when facing communication issues, recurring conflicts, emotional distance, trust concerns, or even when they want to strengthen their relationship proactively.
No. The therapist maintains a neutral and balanced stance, ensuring that both partners feel heard, respected, and understood.
You can begin therapy individually. Often, when one partner becomes more aware and shifts patterns, it positively impacts the relationship.
Yes. With willingness from both partners, therapy can help process the hurt, rebuild trust, and create healthier communication patterns over time.
Individual Therapy
You can bring anything that feels important—anxiety, overthinking, low self-esteem, relationship struggles, emotional distress, or simply a desire to understand yourself better.
No. Therapy is a non-judgmental and empathetic space where your experiences are respected and understood.
Not at all. Therapy helps you make sense of things—you don’t need clarity beforehand.
Online Therapy Process
Once you book a session, you will receive a secure video link. At the scheduled time, you join the session from a private and comfortable space.
Yes. Online therapy is widely researched and found to be as effective as in-person sessions, especially for talk-based approaches.
Yes. Heartspace offers online sessions for clients based in India and internationally.
Fees, Booking & Policies
You can book directly through the website by selecting a time slot and completing the payment process.
Session fees are shared during the booking process or discovery call. Packages may be available for ongoing work.
Sessions can be rescheduled with prior notice (typically 24 hours). Late cancellations may be chargeable.
Yes. Monthly packages are recommended for consistency and deeper therapeutic progress.
Getting Started with Therapy
The first session focuses on understanding your concerns, background, and goals. It also helps you become comfortable with the process and ask any questions.
Yes. A short discovery call allows you to understand the process and decide if Heartspace feels like the right fit for you.
Feeling safe and connected is important. You are always encouraged to share this openly or explore what feels right for you.
Emotional Safety & Readiness
Therapy can sometimes bring up strong emotions, and that is completely natural. The process is always paced according to your comfort and readiness.
No preparation is required. You can simply come as you are and share what feels important in the moment.
Yes. Reaching out is a meaningful step toward understanding yourself and creating change. At Heartspace, you are met with empathy, respect, and a space that is truly your
Let’s Begin Your Healing Journey
Reach out today and take the first step toward emotional balance.
We are here to listen, understand, and support you.
Schedule a 15-minute consultation to learn more about how HeartSpace can help
You can expect a response within 48 hours of subimission.
This form is for general inquiries and to schedule a consultation. Please do not include personal information on this form.